Peanuts are rich in many beneficial nutrients, including:
Protein: They contain a high percentage of plant-based protein, making them a good choice for vegetarians.
Healthy Fats: They are rich in unsaturated fats (especially oleic acid), which are beneficial for heart health.
Fiber: They help improve digestion and promote feelings of fullness.
Vitamins and Minerals: Such as vitamin E, vitamin B3 (niacin), magnesium, phosphorus, and zinc.
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